T-Squared Personal Training has announced that it is now providing private instruction to residents in Yaletown who are looking for morning workout sessions. The move is part of the studio’s ongoing expansion to various neighborhoods in Downtown Vancouver.
More information is available at https://www.tsquaredvancouverpersonaltraining.com
Headed by fitness industry veteran Troy Tyrell, T-Squared Personal Training offers various training options for individuals of every fitness level. One can enroll in individual sessions with Mr. Tyrell or join small group classes that have a maximum of five participants, ensuring that each student gets the attention they need.
T-Squared Personal Training also offers classes that make use of the Gravity Training System, a machine that allows for over 200 low-impact full-body exercises, enabling users to engage multiple muscle groups with just one equipment and with lower risks of injury.
According to the company, exercising consistently in the morning may lead to better results. This statement is supported by a number of studies, such as the analysis on the effects of exercise timing published in the International Journal of Obesity in 2019. According to its findings, those who exercise in the morning lost “significantly” more weight compared to the group who trained later in the day.
“The benefits of morning workout sessions go beyond physical fitness,” Mr. Tyrell explained. “It can give you an instant energy boost, increase your metabolism, and improve your mental sharpness, which is perfect for anyone whose jobs demand intense focus and critical thinking.”
Earlier this year, T-Squared Personal Training announced lunchtime training sessions, which were targeted at busy professionals who want to get a quick workout during breaks.
About The Company
T-Squared Personal Training was established by 20-year fitness industry veteran Troy Tyrell. Prior to opening his own studio, Mr. Tyrell was able to train alongside a renowned powerlifting athlete, which gave him the opportunity to learn techniques used by high-level competitors. Moreover, he is equally knowledgeable in posture correction, thanks to his tuition under organizations like INFOFIT.
The company remains a highly rated business on Google, based on numerous reviews from past and present clients.
“The gravity trainer is great because it’s something different that you won’t find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went,” one client stated in their review.
For bookings or inquiries, interested parties can visit https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training
180 West Georgia Street
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Caubvick Mail journalist was involved in the writing and production of this article.